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Looper3 - Sometimes the reason we are not losing the weight we would like, is because we have to adjust things in a way that doesn’t sit well with us. Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily," advises Talbott. It is possible to do more in less time — at least when it comes to your workouts. If you usually jog at a consistent pace, try adding a 30-second to one-minute sprint every five minutes, or, if you’re on a treadmill, change up the incline for one-minute intervals.

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